Essential Tips on Managing You or Your Loved One’s Urinary Incontinence Better
Managing urinary incontinence is not always easy. Managing bladder pressure and managing urinary incontinence are two different things. They are often confused and therefore, one is never sure which is which. While both can be quite serious, they are often treated differently by the two medical specialties.
There are three types of treatments that are available for managing urinary incontinence. Medications are available but many people do not like the thought of having to take medicine every single day. For others, there are lifestyle changes that can be made to help them manage their condition.
If you have tried other treatment options with no success, you should consider lifestyle changes as a possible solution to your problem. One of the best ways to manage urinary incontinence is through dietary changes.
When a person has incontinence problems, they often times have a hard time when it comes to keeping a regular urinary schedule. They are oftentimes constipated and their muscles become relaxed even more due to the stress of urination.
A great way to relieve some of this stress is to perform pelvic floor muscle exercises. This type of exercise has been proven to be an effective means of relieving stress and tension in the pelvic floor muscle. The muscles become more relaxed and as a result, the bladder becomes easier to manage.
The benefits of these exercises are that they also can strengthen the muscles that surround the urethra. Many women are able to control their urine stream when they are performing these exercises on a daily basis.
For older people, the benefits of these exercises are even better because they can help prevent bladder infections and increase the capacity of the bladder over time. Another good way of managing urinary incontinence is to keep the bladder controlled at all times. There are various medications that can be used for bladder control.
When a person is having problems with urination control, it is oftentimes because of a medical condition such as a kidney infection, bladder stones, enlarged prostate, or endometriosis. These types of medical conditions require additional treatment and they cannot be treated with typical home remedies.
When bladder control is not always possible, it is important to remember to drink enough water to stay hydrated. Overactive bladder conditions usually occur when urine stays in the bladder for too long.
When the urine stays in the bladder for too long, pressure is put on the bladder muscles which causes them to become weak and eventually to give out. It is important to drink enough water to keep the urine flowing strongly.
Overflow incontinence occurs when there is an excessive amount of urine that escapes through the urethra, but the body still has enough fluid intake to prevent dehydration. To prevent overflow incontinence, it is important to have adequate fluid intake, especially water.
People with a dehydrated urinary system are more likely to develop overflow incontinence. They should talk to their doctor about increasing their fluid intake and avoiding foods and drinks that cause them to have a high amount of dehydration. You should also consider using these helpful incontinence products.
The best way to treat both overflow and dry incontinence is to have daily bladder re-training to strengthen the muscles around the urethra and bladder. This helps to prevent leaks from occurring and keeps people from suffering from the embarrassment that may come along with this type of incontinence.
The doctor may recommend using a specialized shower or bed liner that allows for a proper fit. There are also absorbent products available that can be placed directly under the lower toilet bowl or beside the urinal sphincter.
