The Body

Dancing is like Dreaming on your Feet.

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About the Body Festival

After the huge successes of Body Festival in 2011, where over 27,000 people took part, we are once again delighted to present a truly outstanding programme of dance and physical theatre.

Community events are to the festival fore with our roller disco launch set to take over New Brighton Pier and our ‘Have a Go’ workshops all to be held around some of our suburban malls as we take dance to the community. With no fewer than eight world premieres, The Body Festival demonstrates itself to be right up there on the calendar of festivals, presenting professional, high quality contemporary dance alongside our ever-growing participatory programme.

Amy Bowie

body festival

The Body Festival is a project of the Dance and Physical Theatre Trust, a charitable trust that which aims to support and promote the dance industry in Christchurch and the South Island.

Performance Events

Performance Events

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'Have-A-Go' Workshops

'Have-A-Go' Workshops

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Community Events

Community Events

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Pole dancing is no longer a sensual dance form only meant for entertainment. It has now gained popularity as a physical workout and exercise as well. There a lot of health benefits to pole dancing. So, here are a few tips and tricks that you can use in case you pole dance.

  1. Relatively few of us are sufficiently fortunate to live in big houses or flats. Yet, that doesn’t imply that you can’t pole dance at home. As long as you are comfortable with the space you should be fine. But then of course there are limits to how small your space can be for pole dancing. Pole dancing in a little space is totally conceivable, with a couple of bargains set up, it’s not impossible at all to use a dance pole in a small room.
  1. Next, measure your ceiling height. If by chance that you have a low ceiling (beneath 9 feet) at that point you can without much of a stretch utilize financially affordable poles, however you won’t require the majority of the expansion pieces that accompany the pole. Yet, if your ceiling height is underneath 7 and a half feet, in that case the poles will be excessively tall for your room. Find the right pole keeping all of these aspects in mind.
  1. As exciting as it might be in case you’re not acquainted with wearing or dancing in such high heels then the 7-inch heels may not be the most ideal one to start with. Wearing 5-inch heels feels altogether different to wearing 8-inch heels, so don’t splurge out and purchase the most astounding pair of heels you can discover straight away. You should also consider getting shoes with a strap around the lower leg or the back of your foot sole area to help keep the shoes set up when you’re turning and altering.DANCING


Aerial revert – In order to perform an aerial, revert, you have to first learn it well and master it and learn a solid fundamental revert and also a stronger core to get your legs up completely over your head without the assistance of a kick.

Climb the pole. Then get your hips and legs before the pole and twist up into a tuck using your core. Try getting to an upside-down position. Inverting while up on the pole requires you to use your stomach muscle/core muscles to twist up and get your legs up on the pole. Get one leg up and hook similarly as though you would invert from the floor. When one leg is hooked, at that point fix the other leg behind it.

Caterpillar- First you need to do a basic invert. When inverted, move your body and face the pole. The middle of your chest must be facing the pole. Place one arm at face level on the pole and the other on the navel level of the pole.

Use your arms to push yourself out and away from the pole. Grasp a grip on the pole with your knees and feet and push yourself into an upside down sitting position. Your knee grip must be kept perfect and without re-positioning your hands, slide down the pole in a straight position or the position you began in.



Prom is a special day for all teenagers. Most girls know what to do, what to wear and how to be at prom and also girls are generally given all the Prom attention. However most do not bother to help out the boys and give them their dose of prom attention as well. So here are a few tips for the boys getting ready for

prom: –

  1. First and foremost, choose your suit. Decide what colour suits you the best and would be apt for the dance. Ensure that you get the right fit. Also spend some time on choosing a right tie or bow as well that matches with your suit.
  1. Choose your date- Most importantly, to have a great prom experience, you will need to go with a certain someone you like (your date). Regardless of whether she’s your girlfriend, crush or sweetheart. Try not to hold up too long to ask your date, particularly in the event that you have a feeling that some other person might be interested, as well. It’s charming when a person asks a young lady or man to prom in a unique or romantic way. Regardless of whether it’s giving them a bouquet of flowers, or planning anything special, it’s always great when a person puts some effort into his prom proposal.
  1. Plan beyond just the prom- Prom isn’t only dance. It’s the photograph party that happens previous to that, the limo ride, and the after-prom party. Since you are going to prom as a pair, you must plan all kinds of prom activities together. In case you know of any great prom party happening inform your date about it and go for it. If you need to ride in a limo with one of your best friends and his date, tell your date that, as well. Put aside an opportunity to discuss the greater part of this together before you set any plans for the day. That way, you can both offer your thoughts and recognize what’s
  1. A corsage also known as “prom flowers” is a bracelet made of new flowers that you’ll need to give your prom date just before you go to the move. It’s a prom tradition being followed for ages and your date will expect that you will follow it to. To get the ideal corsage, ask your date what colour dress she’s choosing to wear. Call your town flower vendor or visit a nice flower shop about seven days before your prom and request a corsage. Tell the flower vendor what colour your date’s dress is, and they’ll have it capacity to coordinated with her outfit. Ask your mom or browse the internet on how to pick a perfect corsage.

Getting the Ideal Air Conditioning Maintenance Schedule

In case you are searching for an air conditioning maintenance lifestyle, then you might already know what you need to have, and what one will be very suitable for you. Conversely, you may not understand what to search for. Here is what you have to check.

1. You will have to consider exactly why you want heating as well as ventilation maintenance routine for your office or dealer that your method is actually in. Perhaps you have suffered a failure or perhaps downtime before? Could it be a new, or perhaps an old system? Could it be typically maintained by the manufacturer’s suggestions?

2. You will also have to think about the implications of your business needing to close because of to heating and ventilation problems. In case you’d to wait a couple of days for an engineer, may your business cope? What would the staff members of yours and clients do in the meantime?

3. You will need to understand precisely what is included in the air cooling maintenance routine, so you understand what you should expect. There might be amounts and schedules many of cover available. Air con disaster in chaotic server space, or maybe a hotel, or maybe a department store, maybe a little more critical compared to failure in a boardroom that is only made use of a couple of times a month.

4. If you would like your atmosphere con to have regular upkeep as well as servicing, then you will require the proper schedule. Why not cover the requirements of yours with your air cooling installation, or maybe maintenance business, and find out what they recommend?

5. Keep in mind that prevention better compared to medicine, so in case your heating and ventilation system is very traditional, or maybe you cannot recall the final time it had been maintained, you should get our agreement sooner rather compared to later on.

6. It is crucial that the repairs of yours or perhaps servicing causes little interruption to the company of yours. You do not wish to have to close for one day, or perhaps have your call center staff interrupted while on the telephone. Why not guarantee that your selected business can move out of hours for you?

7. You will be interested to make certain that your air con is operating correctly, and regular maintenance plus servicing can guarantee this. You will have to understand what the producer suggests, and what exactly how it could be done.

8. Heating as well as ventilation system which s working effectively will be costing much less to run, and therefore a maintenance contract will pay for itself over time, along with providing the additional important benefits.

9. If you are anxious to do the share of yours for the world, then an effective air con process is better for the planet, in addition to your clients and staff members.

10. Although it is important not to purchase exclusively on price, the price of the routine may be important. You will wish to get the proper amount of support and coverage for the computer of yours and the company of yours. There is no reason for selecting probably the cheapest choice, along with realizing that it will not be what you want in case your air cooling fails.

And now you understand what you should search for, you will have the ability to select the proper air cooling maintenance contract, and have the cover you would like. If the list above is a bit cumbersome to remember, there are services on the web that will help you pick the ideal maintenance schedule. Here’s one we’ve been using for quite a while now

What to Look For in a Tree Service Provider

Allow me clarify. There’s 2 sorts of tree solution operators. The very first is the kind you want to work with … they are specialist, fully guaranteed and have the current in equipment to earn the task more secure and also less complex. The 2nd is the ‘back-yard’ driver that is not guaranteed, usually can supply it at a less expensive rate for money as well as makes use of old unsafe devices.

A trustworthy tree removal solution company will supply a thorough service consisting of; Land clearing, stump grinding and removal, cutting, trimming, common removal as well as emergency situation cleanup. They will likewise be well-informed on ideal practices when it pertains to tree as well as lawn care integrated with a strong history of dependable and also safe tree services focused on lowering the possibility of mishaps or damages. Full insurance policy is additionally absolutely essential to cover versus mishaps or damages as a result of their job.

tree service Dayton

Before you select which tree solution specialist to make use of make the effort to work out precisely just what sort of tree service you require. Several of the most common tree issues are dead trees as well as branches, tree roots & possibly unsafe or unpleasant trees.

By clearly recognizing the problem you’re having will help you to clarify what sort of tree solution is needed to get the work done properly.

Contact me!

Book a 1 on 1 session, where I will give you special tips about Dance.

40 Rutherford Drive Waikanae Park Waikanae 5036

  • (03) 366 7709

Special gift!

As a special bonus, I am giving away my favorite pink box of delights