The Body

Dancing is like Dreaming on your Feet.

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About the Body Festival

After the huge successes of Body Festival in 2011, where over 27,000 people took part, we are once again delighted to present a truly outstanding programme of dance and physical theatre.

Community events are to the festival fore with our roller disco launch set to take over New Brighton Pier and our ‘Have a Go’ workshops all to be held around some of our suburban malls as we take dance to the community. With no fewer than eight world premieres, The Body Festival demonstrates itself to be right up there on the calendar of festivals, presenting professional, high quality contemporary dance alongside our ever-growing participatory programme.

Amy Bowie

body festival

The Body Festival is a project of the Dance and Physical Theatre Trust, a charitable trust that which aims to support and promote the dance industry in Christchurch and the South Island.

Performance Events

Performance Events

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'Have-A-Go' Workshops

'Have-A-Go' Workshops

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Community Events

Community Events

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Chiropractor Highlights Link Between Depression and Back Pain

A reputable chiropractor indicates depression might be by far the most common emotion related with persistent back pain.

Medically referred to as clinical depression or major depression, the psychological symptoms which individuals encounter go past typical feelings of sadness that everybody encounters from time to time. Major or clinical depression is a lot more apt to be diagnosed in individuals suffering from persistent back pain compared to those that encounter intense or maybe short term issues. An established staff of chiropractors explain that being conscious of the multitude of signs connected with chronic back pain goes a great deal of method to understanding why depression often develops.

For a lot of individuals coping with long-range back pain, having the ability to get a great night’s sleep is actually close to impossible. This could result in irritability as well as fatigue throughout the day which can arouse constant thoughts of negativity. Difficulty with physical exercise and also motion could additionally suggest a lot of those suffering from persistent back pain feel isolated, which may be contributory to depression. When the individual is not able to do the job, financial problems might influence the whole family and consequently add extra stress on relationships.

chiropractor Reno

When evaluating the website link between chronic back depression and pain, indirect elements must likewise be taken into consideration. Beyond the day pain a large number of individuals think, there could be gastrointestinal discomfort brought on by anti inflammatory medicine and an overall sensation of psychological fogginess as a result of pain medicines. It’s additionally not unusual for the distraction of frequent pain to result in problems with concentration as well as memory.

A report by Boden as well as Strunin (2004) evaluated several of the indirect effects of persistent back pain. Individuals active in the study found a broad range of limitations on social and personal roles as well as actual physical restrictions which hampered the capabilities of theirs to undertake household chores, take proper care of the kids of theirs, as well as take part in leisure activities with the partners of theirs. The study revealed that kids as well as partners usually took over family duties when completed by the patient suffering from back pain. As expected, these job modifications typically led to depression and anger with the back pain individuals as well as to strain inside family relationships.

The indicators of major depression can include the following (lasting for no less than 2 weeks):

A main mood which is depressed, or irritable, low, hopeless, blue, sad , which might include periodic crying spells

Very poor appetite or even substantial weight reduction or even increased appetite or even weight gain

Sleep issue of possibly excessive (hypersomnia) or even too small (hyposomnia) rest

Perception agitated (restless) or perhaps sluggish (energy that is low or perhaps fatigue)

Loss of pleasure or even interest in typical activities

Decreased sex drive

Sensation of worthlessness and also guilt

Issues with memory or perhaps focus

Thoughts of death, suicide, or perhaps hoping to be dead

In case you or perhaps somebody you understand is suffering from these signs then it is essential that you talk to the GP of yours.

New Zealand Festivities and also Occasions

We all possess different hiddening main reason whies our experts desire to learn how to dance however shortage of willpower to perform it. A few of you question yourselves if you can dance or not. Others may also locate dance as simply a waste of time and also effort. Review this post and also you’ll hesitate from throwing off that dance guide out.

Most of us enjoy to see individuals dance uniquely if they ready at this. They offer our company delights on their back turns as well as lifts. A considerable amount of dance schedules have feats that can really create our center dive. The program commonly ends with a thunder applause resonating in the coliseum. That is actually not only delighted in due to the youthful but the seniors also. I watch my friend’s grandparents danced merrily on their 50th wedding ceremony anniversary. We all appreciate dancing as this takes joy to others.

Round Rock chiropractor

Montana Globe of Wearable Fine Art

Show up to one of the 10 Montana WOW Formality Provides and also all set to be satisfied as a result of the flourishing combination of art as well as way.

The shows are challenging to describe having said that outstanding no matter. A variety from dancing, colour, songs, theater, motion along with fine art the whole time with a well-thought-out dose off setting.

This series has expanded off unpretentious beginnings in the Nelson region to a full on pageant had each year in Wellington.



Pole dancing is no longer a sensual dance form only meant for entertainment. It has now gained popularity as a physical workout and exercise as well. There a lot of health benefits to pole dancing. So, here are a few tips and tricks that you can use in case you pole dance.

  1. Relatively few of us are sufficiently fortunate to live in big houses or flats. Yet, that doesn’t imply that you can’t pole dance at home. As long as you are comfortable with the space you should be fine. But then of course there are limits to how small your space can be for pole dancing. Pole dancing in a little space is totally conceivable, with a couple of bargains set up, it’s not impossible at all to use a dance pole in a small room.
  1. Next, measure your ceiling height. If by chance that you have a low ceiling (beneath 9 feet) at that point you can without much of a stretch utilize financially affordable poles, however you won’t require the majority of the expansion pieces that accompany the pole. Yet, if your ceiling height is underneath 7 and a half feet, in that case the poles will be excessively tall for your room. Find the right pole keeping all of these aspects in mind.
  1. As exciting as it might be in case you’re not acquainted with wearing or dancing in such high heels then the 7-inch heels may not be the most ideal one to start with. Wearing 5-inch heels feels altogether different to wearing 8-inch heels, so don’t splurge out and purchase the most astounding pair of heels you can discover straight away. You should also consider getting shoes with a strap around the lower leg or the back of your foot sole area to help keep the shoes set up when you’re turning and altering.DANCING


Aerial revert – In order to perform an aerial, revert, you have to first learn it well and master it and learn a solid fundamental revert and also a stronger core to get your legs up completely over your head without the assistance of a kick.

Climb the pole. Then get your hips and legs before the pole and twist up into a tuck using your core. Try getting to an upside-down position. Inverting while up on the pole requires you to use your stomach muscle/core muscles to twist up and get your legs up on the pole. Get one leg up and hook similarly as though you would invert from the floor. When one leg is hooked, at that point fix the other leg behind it.

Caterpillar- First you need to do a basic invert. When inverted, move your body and face the pole. The middle of your chest must be facing the pole. Place one arm at face level on the pole and the other on the navel level of the pole.

Use your arms to push yourself out and away from the pole. Grasp a grip on the pole with your knees and feet and push yourself into an upside down sitting position. Your knee grip must be kept perfect and without re-positioning your hands, slide down the pole in a straight position or the position you began in.



Prom is a special day for all teenagers. Most girls know what to do, what to wear and how to be at prom and also girls are generally given all the Prom attention. However most do not bother to help out the boys and give them their dose of prom attention as well. So here are a few tips for the boys getting ready for

prom: –

  1. First and foremost, choose your suit. Decide what colour suits you the best and would be apt for the dance. Ensure that you get the right fit. Also spend some time on choosing a right tie or bow as well that matches with your suit.
  1. Choose your date- Most importantly, to have a great prom experience, you will need to go with a certain someone you like (your date). Regardless of whether she’s your girlfriend, crush or sweetheart. Try not to hold up too long to ask your date, particularly in the event that you have a feeling that some other person might be interested, as well. It’s charming when a person asks a young lady or man to prom in a unique or romantic way. Regardless of whether it’s giving them a bouquet of flowers, or planning anything special, it’s always great when a person puts some effort into his prom proposal.
  1. Plan beyond just the prom- Prom isn’t only dance. It’s the photograph party that happens previous to that, the limo ride, and the after-prom party. Since you are going to prom as a pair, you must plan all kinds of prom activities together. In case you know of any great prom party happening inform your date about it and go for it. If you need to ride in a limo with one of your best friends and his date, tell your date that, as well. Put aside an opportunity to discuss the greater part of this together before you set any plans for the day. That way, you can both offer your thoughts and recognize what’s
  1. A corsage also known as “prom flowers” is a bracelet made of new flowers that you’ll need to give your prom date just before you go to the move. It’s a prom tradition being followed for ages and your date will expect that you will follow it to. To get the ideal corsage, ask your date what colour dress she’s choosing to wear. Call your town flower vendor or visit a nice flower shop about seven days before your prom and request a corsage. Tell the flower vendor what colour your date’s dress is, and they’ll have it capacity to coordinated with her outfit. Ask your mom or browse the internet on how to pick a perfect corsage.

What to Look For in a Tree Service Provider

Allow me clarify. There’s 2 sorts of tree solution operators. The very first is the kind you want to work with … they are specialist, fully guaranteed and have the current in equipment to earn the task more secure and also less complex. The 2nd is the ‘back-yard’ driver that is not guaranteed, usually can supply it at a less expensive rate for money as well as makes use of old unsafe devices.

A trustworthy tree removal solution company will supply a thorough service consisting of; Land clearing, stump grinding and removal, cutting, trimming, common removal as well as emergency situation cleanup. They will likewise be well-informed on ideal practices when it pertains to tree as well as lawn care integrated with a strong history of dependable and also safe tree services focused on lowering the possibility of mishaps or damages. Full insurance policy is additionally absolutely essential to cover versus mishaps or damages as a result of their job.

tree service Dayton

Before you select which tree solution specialist to make use of make the effort to work out precisely just what sort of tree service you require. Several of the most common tree issues are dead trees as well as branches, tree roots & possibly unsafe or unpleasant trees.

By clearly recognizing the problem you’re having will help you to clarify what sort of tree solution is needed to get the work done properly.

Contact me!

Book a 1 on 1 session, where I will give you special tips about Dance.

40 Rutherford Drive Waikanae Park Waikanae 5036

  • (03) 366 7709

Special gift!

As a special bonus, I am giving away my favorite pink box of delights